Module 6
Overview
This module is designed to teach students about the importance of mindfulness
It includes resources to learn about mindfulness, and how to practice this skill. Activities are focused on practical situations where mindfulness can improve behaviour and outcomes in relation to study. There is also discussion of the problems that come with automatic negative thoughts, and an activity to help learn to overcome these thoughts.
Resources
| Type | Title |
|---|---|
| docx | Tutor Manual (1hr) |
| docx | Tutor Manual (2hrs) |
| Student Workbook (1hr) | |
| Student Workbook (2hrs) | |
| mp3 | Beach Meditation |
| mp3 | Bodyscan Meditation |
| mp3 | Breath Meditation |
| pptx | Lecture Presentation |
| pptx | Workshop Presentation (1hr) |
| pptx | Workshop Presentation (2hrs) |
| Unit Certificate |
LMS Embed
Embed this into your learning management system
This module comes with additional content for your Learning Management System. We’ve provided a full Moodle Course Backup and an IMS Common Cartridge file which can be imported into compatible learning management systems. Alternatively you have the option to simply embed a link/button into your course which will link a student to the content here on our website.