Workshop 2
Overview
This workshop focuses on mindfulness and the benefits of mindfulness for better study habits and wellness generally.
By the end of this workshop, students will have covered the following topics:
FOCUS
- Guided mindfulness activity
- What is mindfulness? How is it useful?
THINK
- What stops you from being mindful?
- Mind traps and self-kindness
- Combatting common study problems using mindfulness
FINISH
- Showing gratitude
- How can you build a practice of mindfulness?
- Wrap up and questions