This workshop focuses on mindfulness and the benefits of mindfulness for better study habits and wellness generally.
By the end of this workshop, students will have covered the following topics:
- Guided mindfulness activity
- What is mindfulness? How is it useful?
- What stops you from being mindful?
- Mind traps and self-kindness
- Combatting common study problems using mindfulness
- Showing gratitude
- How can you build a practice of mindfulness?
- Wrap up and questions